Life can be challenging sometimes.
Almost everyone experiences difficulties in their life at some point. Usually we can solve it ourselves or we can live with it. Sometimes, however, that does not work, or not so easily. Maybe you’ve already tried everything,
You can get feelings and or develop complaints such as
If you can’t figure it out by yourself, if you want to change things but don’t know how to start, counselling may be right for you.
Everyone is unique, I use different forms, communication styles and interventions from various movements within behavioral therapy.
The therapy is therefore experience-oriented; you certainly need your head to think about things, but your heart, belly and whole body take part; I introduce Mindfulness Based Cognitive Therapy (MBCT) This is a form of therapy that integrates mindfulness practice such as meditation and breathing exercise.
Some example goals:
You gain confidence and find a way to move forward in your life.
You can reach me by mail for info, telephone consultation or an appointment here.
The coronavirus pandemic chances everything around us. When I go into town it feels different, I can only connect with other people from a distance.
What is anxiety? Anxiety is your body’s natural response to stress. Worrying and body response You absorb and process information and reflect on it. You
How are you? How are you in the world around you? Do you feel different in certain ways, more responsive? Many people with sensitivity qualities recognize this
Spiral Of Life
Annagh More
Glenflesk
Killarney
Co Kerry
Eircode/Directions: V93W7X8