Life can be challenging sometimes.
Almost everyone experiences difficulties in their life at some point. Usually we can solve it ourselves or we can live with it. Sometimes, however, that does not work, or not so easily. Maybe you’ve already tried everything,
You can get feelings and or develop complaints such as
If you can’t figure it out by yourself, if you want to change things but don’t know how to start, counselling may be right for you.
Everyone is unique, I use different forms, communication styles and interventions from various movements within behavioral therapy.
The therapy is therefore experience-oriented; you certainly need your head to think about things, but your heart, belly and whole body take part; I introduce Mindfulness Based Cognitive Therapy (MBCT) This is a form of therapy that integrates mindfulness practice such as meditation and breathing exercise.
Some example goals: